Super Effective Diet for future brides

This effective diet for future brides is made for Lily, which have to get fit fast.

Before she start the diet, Lily is 84 kilograms and the target is 65 kilograms after 3 months. 

Lily has to lose 19 kilograms for 3 months. This is 6 kilograms per month, which is above the recommended by doctors 4 kilograms per month, but there are a lot more of unhealthier things :).

Lily has a clear target – to look good in the bride dress. This strong motivation will help her to lose almost 20 kilograms in 3 months. 

The diet is drastic, because she has to bereft a lot (miss a lot of things), but the dress worth it :)!

Our future bride likes to eat: meat, milk (more fresh milk than yogurt), salads (tomatoes, she doesn’t like cabbage), peppers, oats, salty biscuits, eggs and cheese.

Lily don’t like to have breakfast, she eats 2 times per day – lunch and dinner. In the morning she always drinks coffee. She drinks 4 liters of water, which is super, because she will be taking toxins out during the diet.

What will include the super effective diet for future brides?

It will be a diet, combined with workouts, which will accelerate her metabolism, because when you have to lose 6 kilograms per month, you can’t do it with only diet or only workouts. 

The diet will have 3 meals per day, because we want it to be comfortable with the regime of our future bride.  

Breakfast will be always coffee, until 12 there is no meal, so this recurring information won’t be in the list below.

The diet will be effective if  she drinks only water, tea and coffee. She can’t drink alcohol, juices and carbonated drinks.

Monday

 Lunch - Chicken fillet with tomato salad

Snack - Half liter of milk, low % of fats

Dinner - Green salad with 180 g. tuna fish (is should be natural, not tuna with oil), 2 table spoons of olive oil, vinegar and salt. It cant be sunflower oil, it should be olive oil (extra virgin). Green salad is in unlimited amounts.

Exercises: 45 minutes walking in front of the TV. Open favorite TV serial and step left-right until its over. First 5 minutes you feel a bit stupid but after that you stop noticing when you are watching the TV and get tempo. After 10 minutes you start sweating, which is good sign – it works, if you don’t start sweating you should increase the tempo. After 20 minutes you start feeling good and like the exercise.

45 minutes is the duration from the second week. First week is only 20 minutes.

Tuesday

Lunch - Baked fish with salad cabbage and carrots. 1 table spoon of olive oil, vinegar and salt by your taste.

Snack - 2 boiled eggs with salt

Dinner - Boiled calf meat meal with vegetables, there is no limit for the amount. Do not add potatoes.

Exercises:

1. for 10 minutes climb stairs – go up and down for 7-8 floors. First time when you do this exercise - do it once. Every time increase the times that you go up, when you get tired – go down to the first floor (this is the break), after that go up again, rest when you are going down. First week do less than 10 minutes.
2. Step left-right in front of the TV for 35 minutes.

Wednesday

Lunch - 3 table spoons of oats with 2 table spoons of raisins and 200 ml milk. Mix it and wait for 30 minutes before you eat. Oats should not be refined oats and not muesli.

Snack - Salad – tomatoes, cucumbers, 100 g. cheese, do not put oil.

Dinner - 250 g. baked chicken fillet, 5 olives and big salad. You can use 2 tablespoons of olive oil.

Exercises: This diet won’t be effective without sport, so 45 minutes step left-right in front of TV.

Thursday

Lunch - White part of 6 boiled eggs, 100 g cheese and tomatoes. You can prepare this at home. Slice the eggs, mix with cheese and tomatoes and take in a box. You should keep it in fridge before you eat because tomatoes will get soft.

Snack - 1 yogurt, low on fats (2% fats).

Dinner -  Soup made of hake, products here are for 1 person but you can multiply with the count of people that will eat from it. 200 g hake, 1 egg, 200 g yogurt, 2 carrots, 1 small onion.

Boil the fish, carrots and onion. Do not slice the fish because when its boiled it gets on pieces on its own. Time for boiling is until the vegetables are ready (about 15-20 minutes). Put salt and black pepper. When its ready you put 1 egg mixed with yogurt.

Exercises: Same like Tuesday

Friday

Lunch - Baked fish with green salad.

Snack - 50 g raw walnuts

Dinner - 3 baked eggs. Bake on a pan, without oil. Put a little cheese and spices on top. You can eat one slice of whole grain bread.

Exercises: 45 minutes step left-right. After the 10^th minute try more dynamic tempo. It is important to get sweat, that shows that the diet is effective and you are melting fats.

Saturday

Lunch - Cream soup of broccoli. Boil 1 kilogram of broccoli in salty water. Strain off the water (but keep it). After that make puree from broccoli (while they are hot), add 500 ml of the water, put it back on the stove and stir. Mix 4 eggs with 1 yogurt and add it to the soup while you stir nonstop.

This is soup for 2 people, or you can eat twice from it.

If you go out and eat on a restaurant, lunch can be baked fish or chicken with salad.

Snack - 1 slice of whole grain bread with a bold piece of fillet – chicken or turkey.

Dinner - 180 g tuna fish and salad with 100 g white cheese. If you eat outside – beef and salad.

Exercises: at least 1 hour walking – in the park, shopping, its important to walk. If you can, walk for 2 hours or more.

Sunday

Lunch - Baked chicken fillet with green salad or cucumbers. 

Snack - 50 g raw walnuts

Dinner - Chicken soup with zucchini and spinach (you can change with other vegetable by your choice). Use 200 g of chicken per person. Vegetables are without limitation. Boil the chicken and then slice on small pieces, add to the vegetables and boil for 15 more minutes. Do not put much water, and do not put oil. You can use spices of your choice.

The idea of this soup is that you make with 1 kind of vegetable, so you can use what you like. Do not use potatoes or peppers. You eat it warm, so it lowers the hunger feeling, which is stronger at night.

Exercises: Looong walk out, at least for 1 hour. Or ride a bike. You can play tennis, badminton, basketball, or other game which needs a lot of movement.

The diet is effective, because it is combined with a lot of movement. If you do only diet (without training) – it is not very effective. If only train - it is not effective again.

It is important to combine diet with exercise and movement - I say this from personal experience.

Good luck with the effective diet for future brides!